HOW TO HAVE A BETTER RELATIONSHIP WITH TECHNOLOGY

Our relationship with technology shows no signs of slowing down. As we continue to intertwine our lives with devices and software, we’re likely to experience increasing benefits and efficiency: things that make our existence easier, better.

It’s an appealing idea – but there’s a counter view. Look around you and you’ll see a sea of heads buried in phones; at home, we now often to screens for entertainment rather than, say, reading a book or simply talking to each other.

It seems that when we don’t set boundaries with technology, many of us find ourselves increasingly distracted, less productive and frazzled – which is why there’s something of a backlash underway, with people giving up certain parts of technology for set periods of time.

Source: http://www.telegraph.co.uk/health-fitness/mind/have-better-relationship-technology/